Kids of all ages can use journaling for a variety of reasons, whether it be as an outlet to express emotions or a tool for school success.

Seeing as mindfulness is a beneficial skill for children to learn early in life, mindfulness toys are becoming increasingly popular!

While both music and mindfulness offer incredible therapeutic benefits on their own, when used together they can be even more powerful!

With the end of the semester nearing and finals week coming up, college students all over the country are bound to be under a lot of stress.

Parenting is hard work for anyone, but having a neurodiverse child may present unique parenting challenges.

One of the simplest (yet most powerful) ways to help children understand and process these emotions during this time is through books!

My name is Halle Phillips and I’m currently a senior at the University of Wisconsin-Madison set to graduate in May of 2021!