Yoga & Meditation
We created Exceptional Mindset Tutors (EMT) to
provide families with more than just a traditional
Meditation-based interventions, like yoga and mindfulness, are now considered standard protocol alongside traditional pharmacological and psychological treatments to optimize mental health.
Meditation & yoga practices involve the development of strengthened awareness, emotion regulation skills, calmness and contentment, and a more unified sense of self. It's also known to give kids a confidence boost!
Studies have found that children with ADHD who engaged in meditation exhibited fewer symptoms of hyperactivity, impulsiveness, & inattention.
These practices are beneficial for children with other exceptional needs as well. For example, yoga helps children with ASD learn how to express their emotions effectively.
Our teachers are passionate about sharing their knowledge of mindfulness and movement with their students and are dedicated towards helping children grow emotionally.