Yoga & Meditation
We created Exceptional Mindset Tutors (EMT) to
provide families with more than just a traditional
tutoring program.
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Meditation-based interventions, like yoga and mindfulness, are now considered standard protocol alongside traditional pharmacological and psychological treatments to optimize mental health.
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Meditation & yoga practices involve the development of strengthened awareness, emotion regulation skills, calmness and contentment, and a more unified sense of self. It's also known to give kids a confidence boost!
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Studies have found that children with ADHD who engaged in meditation exhibited fewer symptoms of hyperactivity, impulsiveness, & inattention.
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These practices are beneficial for children with other exceptional needs as well. For example, yoga helps children with ASD learn how to express their emotions effectively.
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Our teachers are passionate about sharing their knowledge of mindfulness and movement with their students and are dedicated towards helping children grow emotionally.
