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    A Mindful Spotify Playlist for Kids: Songs, Albums, & Podcasts!
    Halle Phillips
    • 2 min

    A Mindful Spotify Playlist for Kids: Songs, Albums, & Podcasts!

    Music and mindfulness are both great tools to help children calm down and self-regulate when they are experiencing big emotions.
    5 of the Best Social-Emotional Learning Products for Kids Under 12
    Halle Phillips
    • 3 min

    5 of the Best Social-Emotional Learning Products for Kids Under 12

    Emphasizing social and emotional learning is important for all children, but can be particularly beneficial to children with disabilities.
    Why Your Kids Should Be Journaling - And How To Get Them Started!
    Annie Gense
    • 4 min

    Why Your Kids Should Be Journaling - And How To Get Them Started!

    Kids of all ages can use journaling for a variety of reasons, whether it be as an outlet to express emotions or a tool for school success.
    10 Fun Mindful Breathing Exercises for Kids!
    Halle Phillips
    • 3 min

    10 Fun Mindful Breathing Exercises for Kids!

    Breathing is one of those things that we as humans take for granted.
    7 Toys for Teaching Mindfulness to Kids
    Halle Phillips
    • 3 min

    7 Toys for Teaching Mindfulness to Kids

    Seeing as mindfulness is a beneficial skill for children to learn early in life, mindfulness toys are becoming increasingly popular!
    10 Mindfulness Activities That You Can Do With Your Kids This Summer
    Halle Phillips
    • 4 min

    10 Mindfulness Activities That You Can Do With Your Kids This Summer

    This summer, your kids may do better with a calmer, more relaxed routine. Instead of overbooking your child, allow for free and open time.
    Finding Mindfulness with My Dogs

    Hannah Kirshenbaum
    • 2 min

    Finding Mindfulness with My Dogs


    Dogs are at the top of my "favorite animals" list. They have an innate ability to bring us to a calm, or a spastic state.
    The Effects of Music and Mindfulness on Children's Well-Being
    Halle Phillips
    • 2 min

    The Effects of Music and Mindfulness on Children's Well-Being

    While both music and mindfulness offer incredible therapeutic benefits on their own, when used together they can be even more powerful!
    Why College Students Should be Practicing Mindfulness
    Halle Phillips
    • 4 min

    Why College Students Should be Practicing Mindfulness

    With the end of the semester nearing and finals week coming up, college students all over the country are bound to be under a lot of stress.
    Mindfulness Tips for Parents with Children on the Spectrum
    Halle Phillips
    • 3 min

    Mindfulness Tips for Parents with Children on the Spectrum

    Parenting is hard work for anyone, but having a neurodiverse child may present unique parenting challenges.
    Emotions in a Pandemic: How Mindful Children’s Books Can Help Kids Cope During Covid-19
    Halle Phillips
    • 5 min

    Emotions in a Pandemic: How Mindful Children’s Books Can Help Kids Cope During Covid-19

    One of the simplest (yet most powerful) ways to help children understand and process these emotions during this time is through books!
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    Exceptional Mindset Tutors is a 501(c)3 non-profit that offers affordable tutoring services for children with special needs. Our organization’s mindfulness-based philosophy intends to help students with special needs attain the academic and emotional skills they need to thrive in the modern world.

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