Mindfulness

A Mindful Spotify Playlist for Kids: Songs, Albums, & Podcasts!

Halle Phillips

2 min

A Mindful Spotify Playlist for Kids: Songs, Albums, & Podcasts!

Music and mindfulness are both great tools to help children calm down and self-regulate when they are experiencing big emotions.

5 of the Best Social-Emotional Learning Products for Kids Under 12

Halle Phillips

3 min

5 of the Best Social-Emotional Learning Products for Kids Under 12

Emphasizing social and emotional learning is important for all children, but can be particularly beneficial to children with disabilities.

Why Your Kids Should Be Journaling - And How To Get Them Started!

Annie Gense

4 min

Why Your Kids Should Be Journaling - And How To Get Them Started!

Kids of all ages can use journaling for a variety of reasons, whether it be as an outlet to express emotions or a tool for school success.

10 Fun Mindful Breathing Exercises for Kids!

Halle Phillips

3 min

10 Fun Mindful Breathing Exercises for Kids!

Breathing is one of those things that we as humans take for granted.

Halle Phillips

3 min

7 Toys for Teaching Mindfulness to Kids

Seeing as mindfulness is a beneficial skill for children to learn early in life, mindfulness toys are becoming increasingly popular!

10 Mindfulness Activities That You Can Do With Your Kids This Summer

Halle Phillips

4 min

10 Mindfulness Activities That You Can Do With Your Kids This Summer

This summer, your kids may do better with a calmer, more relaxed routine. Instead of overbooking your child, allow for free and open time.

Hannah Kirshenbaum

2 min

Finding Mindfulness with My Dogs 

Dogs are at the top of my "favorite animals" list. They have an innate ability to bring us to a calm, or a spastic state.

The Effects of Music and Mindfulness on Children's Well-Being

Halle Phillips

2 min

The Effects of Music and Mindfulness on Children's Well-Being

While both music and mindfulness offer incredible therapeutic benefits on their own, when used together they can be even more powerful!

Why College Students Should be Practicing Mindfulness

Halle Phillips

4 min

Why College Students Should be Practicing Mindfulness

With the end of the semester nearing and finals week coming up, college students all over the country are bound to be under a lot of stress.

Mindfulness Tips for Parents with Children on the Spectrum

Halle Phillips

3 min

Mindfulness Tips for Parents with Children on the Spectrum

Parenting is hard work for anyone, but having a neurodiverse child may present unique parenting challenges.

Emotions in a Pandemic: How Mindful Children’s Books Can Help Kids Cope During Covid-19

Halle Phillips

5 min

Emotions in a Pandemic: How Mindful Children’s Books Can Help Kids Cope During Covid-19

One of the simplest (yet most powerful) ways to help children understand and process these emotions during this time is through books!

Mindful Learning for Exceptional Minds™

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