Music and mindfulness are both great tools to help children calm down and self-regulate when they are experiencing big emotions.

Emphasizing social and emotional learning is important for all children, but can be particularly beneficial to children with disabilities.

Kids of all ages can use journaling for a variety of reasons, whether it be as an outlet to express emotions or a tool for school success.

Breathing is one of those things that we as humans take for granted.

Seeing as mindfulness is a beneficial skill for children to learn early in life, mindfulness toys are becoming increasingly popular!

This summer, your kids may do better with a calmer, more relaxed routine. Instead of overbooking your child, allow for free and open time.

Dogs are at the top of my "favorite animals" list. They have an innate ability to bring us to a calm, or a spastic state.

While both music and mindfulness offer incredible therapeutic benefits on their own, when used together they can be even more powerful!

With the end of the semester nearing and finals week coming up, college students all over the country are bound to be under a lot of stress.

Parenting is hard work for anyone, but having a neurodiverse child may present unique parenting challenges.

One of the simplest (yet most powerful) ways to help children understand and process these emotions during this time is through books!