Halle Phillips2 minThe Effects of Music and Mindfulness on Children's Well-Being While both music and mindfulness offer incredible therapeutic benefits on their own, when used together they can be even more powerful!
Halle Phillips3 minWhy 2021's Mental Health Awareness Month is So SignificantIn the wake of the pandemic, researchers have seen a substantial increase in mental health issues. And many people are struggling silently.
Halle Phillips4 minWhy College Students Should be Practicing MindfulnessWith the end of the semester nearing and finals week coming up, college students all over the country are bound to be under a lot of stress.